Fish Oil- Omega 3’s- and AD/HD

February 20, 2012

Many people with AD/HD benefit from taking omega-3 fish oil. There are many brands, including some specialized ones that your doctor may recommend because he or she wants you to have the right EPA/DHA dosage for brain health vs. heart health.

Just read an interesting piece in Consumer Reports ShopSmart magazine, January 2012 issue. If you are taking, or thinking of taking, a more standard omega-3, this could be helpful for you.

They tested for:
Do they show the listed amount of omega-3 fatty acids EPA and DHA?
Do they properly disintegrate, show sign of spoilage, or contain contaminants such as lead, mercury, dioxins, or PCBs?

Even brands they recommend contained detectable levels of most contaminants, even though many claim they’re free of them. Consumer’s still recommends them because they don’t exceed USP and other regulatory limits.

Check with your physician before taking fish-oil supplements because they can interfere with some medications. Dr. Cerulli generally suggests high grade fish oil for her AD/HD patients. She tailors the dosage to at least 2,000mg combined EPA+DHA for adults and 1,000mg for children. Some patients need to increase in order to target specific clinical symptoms such as depression. Talk with her if you are taking omega 3 or have questions about your dosage.

Jay and I have taken other more expensive ones to get the EPA/DHA ratio we were looking for…

Here are the 9 that passed all their tests listed in order of price based on cost of taking 1000 milligrams of EPA and DHA daily-the dose they say is recommended for heart health. Check with your doctor to tailor this for you.

1. Spring Valley Omega 3 Walmart
2. Finest Natural Walgreens
3. Walgreens Omega 3 Concentrate
4. Barlean’s Organic
5. Nature Made 1200 mg
6. Vitamin Shoppe Meg 3
7. Carlson Super omega3 gems
8. Norweigian Gold Ultimate Fish Oil’s Critical Omega
9. Nature’s Way

NO
1. Kirkland Signature Omega 3 Costco
2. Nordic Naturals Ultimate Omega
3. CVS Natural
4. GNC Triple Strength
5. Nature’s Bounty Odorless
6. Sundown Naturals

I hope this is helpful for you.

Best to you,

Szifra

P.S. The article suggests keeping them in the freezer or eat with meals for reduced fish burps…

Comments

2 Responses to “Fish Oil- Omega 3’s- and AD/HD”

  1. M. Medrek on March 20th, 2012 6:54 pm

    What about flaxseed oil instead of fish oil? Also a good source of Omega 3.

  2. Arlen Dallis on March 23rd, 2013 9:17 pm

    Fish oil is constituted of the omega-3 fatty acids EPA and DHA, both lacking in American diets. As a general guideline, a 130 pound woman should aim to take 1700 mg EPA and 1300 mg DHA daily, a 170 pound woman should take 2500 mg EPA and 2000 mg DHA daily, and a 230 pound woman should take 3400 mg EPA and 2600 mg DHA daily. These amounts may be scaled down for someone as light as 100 pounds, but lighter women are cautioned against the regimen.^

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    <,http://www.healthmedicinelab.com/canker-sore-treatment/

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