by Theresa Cerulli, M.D. | Feb 23, 2011 | Medication, Organization, Strategies, Uncategorized
Taking prescription medications can be cumbersome. It certainly challenges ones working memory skills to remember the names of medications we take, the dose, what time of day to take it, what the pill is for, the side effects, where we store it in the house so we can...
by Theresa Cerulli, M.D. | Feb 26, 2010 | ADHD, Adult ADHD, Coaching, Organization, Strategies
If you tend to procrastinate until a deadline is on top of you and forcing you to get things done, and you know this is hurting the quality of your work, causing stress to you and probably to your clients, boss or family, then how do you stop procrastinating about...
by Theresa Cerulli, M.D. | Oct 19, 2009 | ADHD, Adult ADHD, Coaching, Organization, Strategies
Coaching has three distinct steps: · Learn how to address a topic or issue you want to change · Implement an effective approach or solution · Keep at it through the ups and downs of your life Using a system even when things are going well, or...
by Theresa Cerulli, M.D. | Sep 7, 2009 | ADHD, Adult ADHD, Coaching, Organization, Strategies
We live our lives caught amid almost unlimited past, present and future demands. Making decisions about how to use our limited time and energy often means choosing among those projects that feel most urgent, finishing long-postponed tasks or planning for future...
by Theresa Cerulli, M.D. | Aug 4, 2009 | ADHD, Adult ADHD, Coaching, Organization, Strategies
Our worlds are filled with distractions – emails, loud conversations, cell phones, radios and televisions–the list seems endless. But why do these grab and hold our attention when we have projects that are important or urgent? In her book...
by Theresa Cerulli, M.D. | Jun 16, 2009 | ADHD, Adult ADHD, Coaching, Organization, Strategies
Marty sat talking to me with his eyes on his computer screen and regularly input burst of typing. I tried sitting at the other end of his desk so he would be forced to look away from the screen, but he just pushed his chair back and swung his head from the screen to...
